L-glutamine is the most abundant amino acid in the body, vital for protein synthesis, gut barrier maintenance, and immune function.

Muscle Recovery - Often taken after workouts, it helps minimize skeletal muscle breakdown, replenishes glycogen stores, and reduces soreness.

Gut Health - Serves as the primary metabolic fuel for intestinal cells. It supports the mucosal lining and is heavily researched for reducing "leaky gut" and gastrointestinal inflammation.

Immunity - Acts as an essential energy source for white blood cells and plays a critical role in maintaining optimal immune response. 

Blood Sugar - Helps regulate blood sugar by promoting the release of GLP-1, a hormone that slows digestion and increases insulin production. It also acts as a building block for glucose (gluconeogenesis), reducing cravings and preventing energy crashes during fasting or exercise.

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